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Take control of the things you can, and get game. 9 week control freak is five days of exercise per week: Beachbody, llc is the owner of the 9 week control freak, beachbody, and team beachbody. The workout calendar includes 5 days of workouts a week (2 rest days) with 3 phases that increase in difficulty over time.

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See what the program includes, any equipment needed and meet your trainer here. Looking for workout calendars, printable workout logs, or trackers for your. Beachbody, llc is the owner of the 9 week control freak, beachbody, and team beachbody.